Friday, 20 February 2009

Last week...

So I put on my facebook update that I was disapointed in myself one day last week, and a few people sent me notes asking what was wrong. Well, nothing really is wrong, except with my I cannot seem to get my head around to take action on some important things when they need action.

As many people who know me, I am a pretty driven and disciplined person, who seems to some to try and squeeze 30 hours into a 24 hour day. I don't quite see it that way, although some days do feel like that's most include more than enough wasted time. Not all of that time is truly wastful, but often comes at a time that causes me to make a choice to do the important activity or to do the other... Well, that is really getting to me and I am fighting with myself every day trying to realize what is really important and then trying to go after those things first and foremost. What I am struggling with is what happens when life throws a knuckleball and makes me work out a new course of action. The first thought is that being flexible is the obvious choice and easiest to prescribe, but I find that even though I am not a super flexible person (have been called stubborn by some..), I do react to changes reasonably well.

What does this all have to do with triathlon and my training for another shot at Kona? Well, if I am trying to follow my painstakingly worked out training plan, that includes good analysis to ensure I plan the high quality workouts with adequate recovery afterwards, and there are either self induced changes in my day to day plan, or changes tossed in by life, I find it causes chaos!

For example, if I have 6-7 runs, 4 swims, 4 rides, 2 core strength sessions, and 1 yoga session on my plan for a week, with 3 runs, 1 swim, and 3 rides being what I would consider 'high quality' in there, and something comes along and forces a change, what happens? Simple, really, I should just skip the workout if there is no smart way to move it without stacking another day, but if there are two events that go off track, then it becomes much more difficult and stacking becomes more and more tempting. Really, I think the only way to make this work is to fight hard for the key workouts and be smart about lifting and shifting other parts of my life (if possible) to the times that at worst impact the low quality training sessions... That, or find 6-8 more hours in the day...

Anyway, last week was mildly successful with 22.5 hours planned and 21.5 hours actually in the books. I did 6 runs, 4 swims, 3 rides, 2 core and 1 yoga and unfortunately a bit of stacking.

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