Training Update

Last week was better as I felt pretty much back to normal by Wednesday and got in a very solid week from Tuesday onwards and ended up with about 17 hours of quality work. I missed a couple of swims and a core strength workout, but ran 7 times and hit all my goals on the bike.

This week is a test week on the bike so the volume is cut and the intensity is really cut out. I hope to see significant gains in my FTP (Functional Threshold Power) over my last test, and I also hope to see some reasonable weather...